Question

What activities help mental health?​

Answer 1

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism

Take care of your body: Taking care of yourself physically can improve your mental health

Surround yourself with good people

Give yourself

Learn how to deal with stress

Quiet your mind

Set realistic goals

Break up the monotony

Answer 2

Answer:

to maintain mental health

Get plenty of sleep. Adults should get as close to 8 hours of sleep per night as they can.

Stop to enjoy small aspects of the day.

Perform a random act of kindness.

Exercise.

Deep breathing exercises.

Yoga. etc