what all fitness activities are important in todays urban life?
Answers
1. going for a walk daily
2.doing yoga every morning
Answer:
For the first time in human history, more people reside in towns and cities than in rural settings. In the United States, 82% of the population is located in urban areas. Urban living can provide benefits such as access to health, educational and social services, cultural resources, and a lively community life. Yet some urban locations are associated with seriously compromised life opportunities. It has been repeatedly shown that physical and social environments are important determinants of health. Therefore, the subject of urban health is important for professionals concerned with the well-being of individuals and populations. Urban health encompasses a broad range of issues from housing and diet quality, substance abuse, and violent crime to mental health and social cohesiveness. Because these factors are so intimately related, it is not possible to examine any single factor in isolation. Nevertheless, the scope of this essay will be limited mainly to urban physical environments and their impact on health.