What are 3steps of treatment
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. Use your coping skills. In order to remain on the path of recovery, it is absolutely essential that you practice using your coping mechanisms learned in treatment and therapy. Whether you are experiencing emotional or physical pain throughout the detoxification process, using self soothing strategies will help you to remain sober.
Coping mechanisms such as positive self-talk, writing in a journal, exercising, meditation, or praying can help you to stay present in the moment and react in a productive way. Using coping strategies learned in therapy during your drug treatment recovery will help you figure out which techniques work best for you. This allows you to adapt your treatment plan and refine your goals with your therapist so that you can continue to use these strategies upon completion of the program.
2. Be honest. Drug treatment recovery can take a tremendous mental and physical toll on your body. Not only are you experiencing the painful withdrawal symptoms from the detoxification process but you are also trying to rebuild your self-concept and restore your life’s purpose. In order to fully recover from addiction, you need to be honest with the people who are supporting you every step of the way.
Being honest with your therapist about struggling moments and your overall mental and physical well-being will ensure that your treatment plan is individually designed to adapt to your specific needs. Additionally, connecting with family and friends and telling them the truth about your experience will allow you to establish stronger relationships that will be present when you are integrated back into your community. Being open and honest about your past, present, and future will allow for you to make powerful connections during individual, group, and family therapy sessions and will give you the strength needed in avoiding a relapse. Building relationships with a foundation of trust can truly help save you and restore meaning back into your life.
3. Stay committed to faith. Staying committed to the 12-step Christian recovery program will ensure that you are never alone for the rest of your life. The Word of God will continue to restore meaning and purpose to your life. Being connected to a church community, engaging in daily prayer, and helping others in the community will allow you to empathize with all individuals and become a better person.
Staying committed to faith during drug treatment recovery will help you establish inner peace, mindfulness, and forgiveness within yourself. Putting your entire heart and soul into dedicating your life to sobriety will open doors of opportunity in your personal and professional life.