Question

What are 5 specific ways to keep your skeletal system healthy?

Answer 1

5 Ways to keep your skeletal system clean-

1. We should do exercise regularly. Always stay active.

2. Vitamin D, calcium makes our bones strong. There deficiency can cause rickets. Hence, we should eat vitamin D and calcium rich foodstuffs, for eg. Milk, boiled eggs, etc.

3. Fluoride is essential for strengthening of our bones and enamel covering of teeth. It is generally added to toothpaste. Therefore, we should brush our teeth regularly.

4. In case of fracture, we should immediately go to doctor.

5. Limit caffeine, alcohol to keep your bones strong. Quit smoking.