Question

What are biceps and triceps​

Answer 1

The two main muscles in your upper arm are the biceps in the front and the triceps in the back. They're opposite functioning muscle groups, so they require different types of exercises for strength training

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Answer 2

Triceps is a arm muscle and Biceps is a muscle of the arm. While the biceps crosses both the shoulder and elbow joints, its main function is at the elbow where it flexes the forearm and supinates the forearm

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