Question

what are bodybuilding food give two example of bodybuilding food in our diet

Answer 1

Bodybuilding foods are explained below -

1. Body building food refers to the food that help in building muscles, development, growth, provide energy and builds tissues as well. They reduce body fat as well.
2. As per the nutrition, these foods contain complex carbohydrates and are rich in proteins.
3. Examples of such foods are cereals, whole grains, eggs, meats, vegetables etc.