What are carbohydrates & form where do we obtain carbohydrates
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carbohydrates are the sugar ,stretches and fibres found in fruit vegetable and Milk products carbohydrates are important to a healthy diet.
we obtain carbohydrates from bread ,cherry pie ,soft drink ,milk,beans etc.
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Carbohydrates in foods include all sugars (sucrose [table sugar], glucose, fructose, lactose, maltose) and starches (found in pasta, bread, and grains). These carbohydrates can be digested by the body and provide energy for cell
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