What are components of food??
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Answers
Explanation:
The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body.
Why?
Explanation:
What Are The Components Of Food?
As per norms, there are various human rights, and access to food is one of them. It is crucial for our good health and ultimately to live and survive. It is the choices of food that affect our health and gradually depend on how we are going to spend the future days.
Good nutrition is a pivotal part of our lives that further promotes a healthy lifestyle. A perfectly curated diet, when combined with physical activities, can help us maintain a healthy weight, reduce the risks of diseases, and of course, promote overall health.
What Is The Composition Of Food?
Foods are made of both energy and non-energy components. The energy is obtained in the form of calories that are required by our boy cells. The components of food in the form of energy include:
Carbohydrates – It is the primary source of energy for our bodies. It comprises of sugars that are present in food and directly impact the blood sugar level.
Protein-Protein is a crucial part of our body to repair, build, and renew the organs and damaged tissues in our body.
Fats – Fats play a vital role in the freight system of transporting several vitamins throughout the body with essential fatty acids.
Vitamins and minerals – These are not required on a daily basis but still essential to healthy living.
Dietary fiber – This is a vegetable element that is not digested by our body. This only helps in intestinal regularity.