what are control measures of hyper tension?
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To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat and increase the amount of potassium in your diet. It is also important to eat foods that are lower in fat, as well as plenty of fruits, vegetables, and whole grains.
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Answered by
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The control measures of hyper tension are:
● Eating a healthy diet. to help manage your blood pressure, you should limit the amount of sodium( salt) that you eat and increase the amount of potassium in your diet.
● Getting regular Exercise.
● Being at a healthy weight.
● Limiting alcohol.
● No smoking.
● Managing stress.
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