Question

What are different groups of foods? explain each with Examples

Answer 1

Ans :- The food you eat can be broken into six main food groups. Each groupcontains different ratios of carbohydrates, protein, and fat.
 The six food groups are grains, fruits, vegetables, meats and meat substitutes, dairy products, and fats/ oils: Grains are mostly carbohydrates, but they contain a little fat and protein.