Question

what are effects of morning walk and regular exercise​

Answer 1

Explanation:

Health benefits of walking and regular exercise :

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

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Answer 2

Answer:

effects of morning walk are it makes us feel happy and healthy

effects of regular exercise are. it makes our body fit and fine .. it helps from causeing disease

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