Question

What are fats ? Name some -containing substances.​

Answer 1

Answer:

In food, there are many types of fats-saturated, unsaturated, polyunsaturated, monounsaturated, and trans fats. To maintain your blood cholesterol and triglyceride (lipid) levels as near the normal ranges as possible, the American Diabetes Association recommends limiting the amount of saturated fats and cholesterol in our diets. Saturated fats contribute to blood levels of LDL (''bad'') cholesterol. The amount of saturated fats should be limited to less than 10% of total caloric intake, and the amount of dietary cholesterol should be limited to 300 mg/day. Some fat-containing substances are:-

• Fried Food
• Milk

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Answer 2

Answer:

fat are one of the three main macronutrients along with carbohydrate and proteins.

fish,meat,milk and egg contains fat