Question

what are healthy food?

Answer 1

fruit. whole grains (like barley, brown rice, oats, quinoa, and wild rice) lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy beverages. fish (like char, herring, mackerel, salmon, sardines, and trout

Answer 2

Answer:

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy .

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