What are junk foods? What are the demerits of eating junk foods. Give example.
Answers
Answer:
Junk food is the best example of an unbalanced diet categorised by a huge proportion of simple carbs, refined sugar, salt, saturated fat and with very low nutritional value. These foods are processed to a great extent where they almost lose all of their vital nutrients, fibre and water content.13-Oct-202
Explanation:
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What are junk foods? What are the demerits of eating junk foods. Give example.
Answer:
Junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value.
5 Harmful Effects Of Junk Foods
1.Junk foods can hamper your development and may eventually make your brain weak and non-functional.
2.Increased Obesity.
3.Loss of Memory and Learning Problems.
4.Lead to Depression.
5.Worsens Appetite and Digestion.
6.Inadequate Growth & Development.
Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.