what are lucid dreams? Is there anyone over here who has tried lucid dreaming.....? If ues please share your experiences..
Answers
Answer:
How to lucid dream
Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.
1. Reality testing
Reality testing, or reality checking, is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
According to Cognitive NeuropsychiatryTrusted Source, your level of metacognition is similar in your waking and dreaming states. So, higher metacognition when you’re awake could lead to higher metacognition when you’re dreaming.
This may be related to the brain’s prefrontal cortex, which plays a role in both reality testing and lucid dreaming. To enhance your metacognition, you can do reality tests while you’re awake.
PLZZ MARK AS BRAIN LIST ANSWER