what are nutrients???
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water
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Nutrients are substance that contain all the essential molecules that is necessary for the proper functioning of Human Body.
eg: Carbohydrates, proteins, fat, vitamin minearal,roughage
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