Question

what are nutrients? 3 nutrients in the food​

Answer 1

Nutrients are the components of food which provides nourishment. And is essential for maintenance of our health and for growth.

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Answer 2

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

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