what are nutrients? classify nutrients into different categories on the basis of their utility in our body. Elaboraty your answer by citing two examples of each of these nutrients.
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Nutrients are the chemical substances in food which our body needs to stay fit and healthy.
Nutrients are classified into following :
1.Carbohydrates .example: sugar, bread etc.
2.Fats- example: ghee, oil etc.
3.Vitamins- example: Fruits and vegetables.
4. Minerals- example: Fruits and vegetables, milk etc.
5.Proteins- meat, fish , eggs, milk etc.
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