Question

what are nutrients define different types with eg

Answer 1

Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Nutrients are digested and then broken down into basic parts to be used by the organism. There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat. The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy. Let's take a look at the three groups of macronutrients we mentioned.

Macronutrients

Carbohydrates are a type of macronutrient used for quick energy in cells. The basic unit of carbohydrates is a monosaccharide. An example of a monosaccharide is glucose or sugar. Glucose can be by itself, or assembled into long chains to make things like starch, which can be found in potatoes.

Potatoes - a type of carbohydrate

Have you heard of the athletic term, carbo-loading? Athletes load up on carbohydrates before a big race to give themselves a store of quick energy. Carbohydrates have gotten a bad rap lately, but everyone needs carbs! It is important to eat a balanced diet with all the major nutrient categories. Foods that contain carbohydrates include grains, cereal, bread, pasta, potatoes, fruits and sweets such as soda and candy.

Foods rich in carbohydrates

Answer 2

Hey mate !!

Here's is ur answer __________________

______________________________

It means, a substance that nourish ur body.

✔Nutrient are clarified into six category..

¤ Carbohydrates.
¤ proteins.
¤ fats
¤ Vitamin.
¤ Minerals.
¤ and last water.

Dear:) hope its helps ☺