Question

what are nutrients? mention the five essential nutrients and their roll in human body​

Answer 1

Answer:

a substance that provides nourishment essential for the maintenance of life and for growth.

THE FIVE ESSENTIAL NUTRIENTS

• CARBOHYDRATES
• PROTEIN
• FATS
• VITAMINS AND MINERALS
• WATER

The roles of the five major nutrients

They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

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Answer 2

Nutrients: These are required for our body to maintain its function and metabolism ..

Essential nutrients

• Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.

• While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.

• Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

• Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

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