what are nutrients name
Answers
Answer:
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Explanation:
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins,minerals,water.
Explanation:
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons.
here are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.
- Carbohydrates - our main source of energy.
- Fats one source of energy and important in relation to fat soluble vitamins.
- Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.
- Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.
- Proteins - essential to growth and repair of muscle and other body tissues.
- Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.
- Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.