What are other food supplement to boost our immune system
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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Vitamin D. Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. ...
Zinc. ...
Vitamin C. ...
Elderberry. ...
Medicinal mushrooms.
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