what are protactive foods
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protective foods. : foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
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Foods like leafy or yellow vegetables, Citrus fruits , Meat , milk , Egg, that contain adequate amounts of vitamins, minerals and high quality proteins which protects from the development of a deficiency disease. eg: pellagra, beriberi , scurvy.
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