Question

What are protective food and body building food

Answer 1

Protein is the body building nutrient. Body building food are: nuts, milk , dried pulses, puffed pulses etc.

Protective and Regulatory Foods are Micro nutrients, Minerals and Vitamins that play an important role in fighting disease and regulate the metabolic functions of the body. Ground nut, cashew nut, walnut, pistachio and almond. Green leafy vegetables - spinach, lettuce, coriander and mint.