Question

What are protective foods? Give 2 example of protective food.​

Answer 1

Foods which contain sufficient quantities of vitamins, minerals , high-quality proteins and protect us from various diseases are known as Protective Foods .

For Example : Egg , Meat , Milk , Citrus Fruits and Green Leafy Vegetables .

Hope it helps you ✌️

Answer 2

Answer:

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.