What are some ways to treat phobias of syringe?
Answers
Answered by
1
The first step is to change your thinking about injections from irrational to rational. Write down your irrational thoughts about injections in one column and create more sensible or rational thoughts in the next. For example, if you think "Injections are horrible," change that to "Injections hurt a bit but keep me healthy." If you think "I can't cope with injections, they terrify me," change that to "I am afraid but I can overcome my fear." Speaking these out loud will help change them.
Another type of thinking that is important to change is the fear of fear. Your heart pounding and your sweating will not hurt you. Don't avoid these fear symptoms.
Another type of thinking that is important to change is the fear of fear. Your heart pounding and your sweating will not hurt you. Don't avoid these fear symptoms.
Answered by
0
Just hold someone tight and don't think about injections thiñkkn about something yu like to eat or whatever ....
Plz mark brainliest
Plz mark brainliest
Similar questions