Question

what are sprouted seeds ? why should they be taken in our diet?

Answer 1

Sah - Wah - Dee


Sprouting is the practice of germinating seeds to be eaten raw or cooked. Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of the raw food diet and are common in Eastern Asian cuisine.

We should take them in our diet because they are very healthy for us and are full of nutrients.

Answer 2

Sprouted seeds are the seeds which are germinated . they get white structurs.
they should be included in our diet because they are rich in nutrients