what are symtoms of depression .why you come in depression.
Answers
Explanation:
Depression is due to failure in social, mental, physical, financial life
symptoms are loneliness, guilty ,sad, dry throat, breathlessness etc.
While you suffer from depression , you might feel hopeless and helpless . If you go in deep you might feel worthless , getting self-hate , or guilt .
You might voice out " Its all my fault " or " What's the point being here "
You might loose interest in everything , Fatigue and sleep problems , Anxiety , sleep problems , Uncontrollable emotions , And extreme feelings to do something wrong .
Now why do we get depressed ?
Its is because of the environment , health and hormones and certain life events which might be unforgettable and unforgiveable , A deat.h or loss of loved one , Conflicts and abuse can cause you real depression .
Now when you're depressed you might feel like giving up and end up on extreme situations , But to avoid severe depression you can visit a doc or take some therapy which may calm you and give you inner peace . Do the things that you love and spend time on your hobbies . Your parents / friends / guardians / adults can make a major impact in your life .
While you're depressed , a talk with someone trustworthy will give you some peace . If there are matters you can't talk with parents or relatives , choose a friend a share your concerns .
And don't do anything wrong while you're in the depressed phase . Always remember after the darkest nights arise the brightest mornings .
Here's a lyric from my inspiration :
I have a long way to go but why am I running in place?
I scream out of frustration but the empty air echoes
I hope tomorrow will be different from today
I’m just wishing
If you know B.T.S , they talk a lot about mental health , here's another lyric
That’s right, I live because I can’t die
But I don’t have anything I want to do
I’m in so much pain and loneliness but people around me
Keep telling me to regain my consciousness
I try to vent my anger but I only got myself
So what’s the point of venting my anger
I’m scared to open my eyes everyday and start breathing
Hope you can get rid of depression soon , and always believe good times are coming ahead . Depression is just one page of your life , at last the page will turn to the next one .
Take care