What are the 34 symptoms of menopause?
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Answer:
The 34 symptoms of menopause
1. Hot flushes
One of the most common symptoms of menopause, hot flushes affect around 75% of menopausal women. Hot flushes normally appear as a rising redness on the chest, neck and face and can make you feel very overheated and sweaty.
2. Night sweats
Essentially, night sweats are hot flushes that occur at night and can disrupt sleep or can lead you to feeling unpleasant when you wake up.
3. Irregular periods
Because menopause is all to do with the end of your reproductive years, your periods will start to dissipate as your hormone production decreases. These can, therefore, become very erratic; sometimes you may get PMS but with no bleeding, for example.
4. Mood swings
With studies showing that mood swings affect 27% of menopausal women, this can feel like a more extreme version of the mood swings you may have experienced during your periods.
5. Vaginal dryness
Your natural lubrication is maintained by your oestrogen levels, so as these begin to drop, you may notice vaginal dryness. This can cause some pain and discomfort, particularly during sex. Thankfully, there are a number of remedies for this, including lubricants and moisturising creams.
6. Decreased libido
While a man’s sex drive is largely controlled by testosterone, a woman’s is primarily controlled by oestrogen. As we’ve already established, these levels drastically drop during menopause, which can reduce your sexual appetite.
7. Headaches
These are typically more common for women who experienced them during their periods. You can get some quick relief from 4head cutaneous stick or Kool ‘n’ soothe but if headaches persist then you may be suffering from migraines and should visit your doctor.
8. Breast soreness
Any time in your life when your hormones drastically change can create the same symptoms; this is typically menstruation, pregnancy and menopause. So while breasts can become sore while on your period or pregnant, it can also happen during menopause.
9. Burning mouth
It’s not quite as common as some of the other symptoms, but decreased levels of saliva during menopause can lead to what’s known as ‘burning mouth syndrome’. This is a hot sensation that affects the tongue, lips, cheeks and roof of the mouth.
10. Joint pain
Not all joint pain may signal arthritis, but the menopause is a common time for women to develop musculoskeletal symptoms.
11. Digestive problems
Your digestive system is one of the most sensitive systems in your body and is often the first thing to get disrupted due to any major changes to your body (new medications, new foods, nervousness). Changes to hormones are another major body change that can lead to stomach upsets such as bloating, indigestion, constipation, diarrhoea and cramps.
12. Electric shocks
Because of the erratic changes going on in your body during menopause, you may notice that you experience more electric shocks. It’s also common to get these just before a hot flush.
13. Muscle tension
This can often be closely linked to stress and anxiety and presents itself as a feeling of tightness in the muscles, like a strain.
14. Gum problems
Affecting between 10 and 40 percent of menopausal women, gum problems are often accompanied by a metallic taste in the mouth.
15. Tingling extremities
It’s not overly common but a tingling sensation can appear on any part of the body. This is usually in the feet, hands, arms and legs.
16. Itchy skin
Low oestrogen levels can also lead to low collagen levels. Collagen is responsible for keeping skin plump, firm and healthy so with less of it, you may notice that skin can become thing, dry and itchy. Be sure to combat this with an intensive moisturiser.
17. Fatigue
One of the more common symptoms of menopause, many women will notice a feeling of extreme tiredness.
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