What Are The 4 Classes Of Unsaturated Fatty Acids?
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Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.
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Explanation:
Monounsaturated fat=> This is a type of fat found in a variety of foods and oils.
Polyunsaturated fat => This is a type of fat found in plant-based foods and oils.They can be divided into two groups known as omega-3 fats and omega-6 fats.
Omega-3 fatty acids=> One type of polyunsaturated fat made up of mainly omega-3 fatty acids and may be beneficial to heart.
Omega-6 fats decrease risk of heart disease when they are consumed in place
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