Question

What are the advantages and disadvantages of sit and reach test for measurement of flexibility? Explain

Answer 1

Explanation:

Sit and reach test is very easy way to measure flexibility by laying down on the floor and trying to touch your toe with your hands by a meter rod placed aside.

Advantages

• Advantages are such that you don't need extra complicated equipment to do the test
• It is a quick and easy method

Disadvantages

• Not everyone is suitable for the test because people with stretched muscles or back problems can hurt themselves
• Results vary depending upon the ratio of lower body to upper body of the people e.g. people with long legs and short arms find it difficult