What are the advantages of breathing through nose over mouth?
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The nose also adds moisture and warmth to inhaled air for smoother entry to the lungs. Nasal breathing, as opposed to mouth breathing, has another important advantage, especially for effective and efficient exercise: It can allow for more oxygen to get to active tissues.
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Last but not least, another good reason for breathing through your nose is to trap dust and other particles in the air and prevent them from getting into your body. It is the tiny hairs that line the inside of your nasal cavity that are responsible for carrying out this task and preventing infections caused by external agents.
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