What are the advantages of consuming eggs
Answers
Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E) and essential fatty acids. Eggs are also an important and versatile ingredient for cooking, as their particular chemical make-up is literally the glue of many important baking reactions.
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Answer:
Consuming eggs will increase the potential of the body and lead to maintain the proper balanced diet and it contains proteins which lead to build and maintain the bones development and overall body structure,.
In eggs the white part is called albumin and yellow middle part is known as yolk
Sometimes consuming yolk is harmful
But we should try to consume albumin part of the egg that contain high amount of protein