Question

What are the advantages of Dhanurasana?

Answer 1

Explanation:

Benefits of Dhanurasana –

Effective in weight loss.

Improves digestion and appetite.

Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.

Cures constipation.

Improves blood circulation.

Gives flexibility to the back.

Strengthens back muscles.

Answer 2

Advantages of Dhanurasana:

• The benefits or advantages of Dhanurasana can be effectively divided into two particular aspects namely physical benefits and energetic benefits.
• Physical Benefits are the significant increase in the amount of spinal strength in the body.
• It is essential for stimulating adrenal glands.
• It helps in chest expansion and increasing the lung strength and digestion.
• Along with all this it also helps in the strengthening of leg muscles and weight loss.
• The energy benefits include gives peace and strength to the mind itself and blood circulation.
• It helps in achieving a more calming after effect. It helps increase our awareness of the back body and use it to our advantage.

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