Question

What are the advantages of Kapaal Bhati?

Answer 1

Answer:

your answer is below

Explanation:

by doing kapal bharti.it fast the circulation of blood which is better for heart and brain.

Answer 2

The Advantages Of Kapalbhati Are:

•Kapalbhati is a posture or pranayama in Yoga. It has an extraordinary physical, mental and spiritual benefits.

Advantages of Kapalbhati:

• It will increase our body metabolic rate.

• If we should do this pranayama regularly it eliminates acidity and gas related problems from our body.

• It enhances memory and concentration ability.

• It helps in curing depression, stress, asthma, and sinus problems.

• It promotes the functioning of the kidney and liver.

• It has many advantages but some times it makes side effects also.

So be careful while doing this kapalbhati pranayama.