What are the basic principles of Ayurveda
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Ayurveda believes five basic elements Pancamahabhutas (space,air,fire,water and earth) manifest in the human body as three basic humours known as tridosas(Vata,Pitta and Kapha). These three govern creation,maintenance and destruction of bodily tissues as well as the assimilation and elimination.Each person is born with a unique combination of these dosas which decides their basic constitution called Prakruti.Understanding of each person's Prakruti for deciding their personal diet and exercise pattern, supplements and medicinal herbs,cleansing and rebuilding therapies that is right for them are among the chief methods, Ayurveda employs for the maintenance and restoration of health.
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