What are the benefit of doing yoga
Answers
Yoga is the most miscomprehended and misunderstood concept, not only in India, but throughout the world. The word ‘Yoga’ conjures up the images of ascetics, or yoga gurus doing some arduous physical postures or asnas! Only bending, stretching, moving, etc. of various body parts in association of certain breathing exercises is not the totality of Yoga. The word ‘Yoga’ in the entirety of its meaning, includes regulating and channeling mental forces towards the direction of merging the petty self with the infinite Universe and becoming one with IT.
The literal meaning of Yoga according to the Vedas is ‘union’. The reward of this union with the Universe is the unfolding and blossoming of our potential to its fullest and optimal level. In the famous documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of yoga have been enumerated upon. The documentary reveals how yoga replenishes and rejuvenates a yogi physically, mentally, and spiritually. In the state of perfect yoga one receives abundant cosmic energy, which heals, energizes, rejuvenates each and every cell, nerve, and organ of the physical, mental and spiritual body of a man. It cleanses the body of all the ills and toxins that might develop into some fatal ailments.
Yoga has become quite popular in the entire world, especially in the western countries because of its wholesomeness. We must practice it for a healthy, happy and fulfilling life.Benefits of Yoga
There are numerous benefits of yoga such as physical fitness, stress control, general well
- being, etc.
Given below is a list of some of the benefits of yoga.
1. Benefits at Physical Level: Yoga cleanses our internal organs and provides us stamina, flexibility, endurance and physical strength.
2. Benefits at mental level: Yoga helps in controlling mind and senses which in turn helps in developing calmness, peacefulness, harmony and satisfaction.
3. Benefits at Spiritual Level : By practising yoga and meditation , we become aware of the higher spirit or energy that is the driving force behind everything we think or do .
4 . Helps in Prevention of Diseases : Yoga helps in both prevention and cure of diseases . It makes the immune system strong . The regular practitioner of yoga enjoys good health and rarely falls ill .
5 . Maintains Body Posture : Yoga helps to correct and maintain the body posture . It helps in optimizing our efficiency by providing right posture .
6 . Gives Relaxation : Yoga helps in removing fatigue or tiredness . It also helps in reducing mental fatigue .
7 . Improves Health : Yoga strengthens our bones and muscles , makes them strong and regulates the body systems to workefficiently .
8 . Raise Social and Moral Values : Yoga helps in developing social and moral values as it gives satisfaction and contentment to the performer .