what are the benefits from sports and games
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Sports and Games are essential for many reasons.They not only help us to maintain good health but also foster friendship and good behaviour.Many people think that the aim of sports and games is to win gold medals in olympicgames.That is not at all important.what is important is that every boy and every girl in our country should be interested in sports and games.Being interested in games does not mean merely watching other people play games.They should devote at least an hour a day to sports and games.sports and games must be given as much importance as academic studies in our scools and colleges.Marks must beawarded for proficiency in mathematics and physics.
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The positive effects of sports on mental health can help individuals significantly. Physical activities result in the release of endorphins. Endorphins are the chemicals in the brain that help to reduce stress and pain. Playing sports also helps to reduce stress hormones, cortisol and adrenaline.
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