what are the benefits of a journal
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- Keep your thoughts organized. Diaries help us to organize our thoughts and make them apprehensible. ...
- Improve your writing. Journaling helps you to train your writing. ...
- Set & achieve your goals. ...
- Record ideas on-the-go. ...
- Relieve stress. ...
- Allow yourself to self-reflect. ...
- Boost your memory. ...
- Inspire creativity.
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