Question

what are the benefits of bhujangasana ?​

Answer 1

Benefits

1. BenefitsStrengthens the spine.
2. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.
3. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the buttocks.
4. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the buttocks.Stimulates abdominal organs.
5. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the buttocks.Stimulates abdominal organs.Helps relieve stress and fatigue.
6. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the buttocks.Stimulates abdominal organs.Helps relieve stress and fatigue.Opens the heart and lungs.
7. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the buttocks.Stimulates abdominal organs.Helps relieve stress and fatigue.Opens the heart and lungs.Soothes sciatica.
8. BenefitsStrengthens the spine.Stretches chest and lungs, shoulders, and abdomen.Tones the buttocks.Stimulates abdominal organs.Helps relieve stress and fatigue.Opens the heart and lungs.Soothes sciatica.Therapeutic for asthma.

Answer 2

Benefits of Bhujangasana

• Relieves backache.
• Keeps spine healthy.
• Beneficial for abdominal organs like liver and kidneys.
• Helps in menstrual and gynecological disorders.
• Eases constipation.
• Good for stimulating the appetite.
• Opens of your chest as well as heart and is helpful for people suffering from depression.