Question

What are the benefits of dhyana?
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Answer 1

HEY DEAR!

Benefits- Padmasana restores the energy levels of your body. It calms your brain and increases awareness and attentiveness. The pose keeps the spine straight and helps develop a good posture. To know more about the pose and its procedure, click here- Padmasana.

HOPE IT HELPS YOU DEAR:)

Answer 2

Answer:

Hello

Good morning

Explanation:

Benefits- Padmasana restores the energy levels of your body. It calms your brain and increases awareness and attentiveness. The pose keeps the spine straight and helps develop a good posture. To know more about the pose and its procedure, click here- Padmasana