Question

what are the benefits of drinking milk

Answer 1

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

Other ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet that is low in sodium and high in potassium. Most of the body's vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.

Hope this helps u!! :)

Answer 2

Milk is very nutritional drink. It is also known as complete food, because it contains all the nutrients required such as carbohydrates, fat, protein, vitamins, and approx all the minerals.

Milk is good for our health but, not only milk will keep us healthy, some of the important foods materials are also required. Even, the new born babies are fed up with the milk.

Below are some of the advantages of drinking milk ;

It gives us all the required nutrients such as vitamins, minerals, carbohydrates, fat, etc.

It keeps our body healthy and is good for our health.

We must drink milk before going to bed, it gives us a good sleep.