Question

what are the benefits of exercise

Answer 1

The benefits of exercise are -
1. reduces body fat
2. improves memory
3. increases mobility
4. oxygenates the body
5. strengthens bones and muscles
6. decreases stress
7. boosts mood
8.builds immunity in the body
9. strengthens heart
10.clears the arteries

Answer 2

The benefits of exercise are -
1. reduces body fat
2. improves memory
3. increases mobility
4. oxygenates the body
5. strengthens bones and muscles
6. decreases stress
7. boosts mood
8.builds immunity in the body
9. strengthens heart
10.clears the arteries
11.gives freshness
12. giving fresh mind