what are the benefits of exercise on the circulatory system
Answers
Answer:
Improves the muscles' ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. Reduces stress hormones that can put an extra burden on the heart. Works like a beta blocker to slow the heart rate and lower blood pressure.
Explanation:
Here are the top 10 ways regular exercise benefits your body and brain.
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory
It Can Help With Relaxation and Sleep Quality
It Can Reduce Pain
It Can Promote a better Life
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