What are the benefits of having a good posture?
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Good Posture: Keeps bones and joints in the correct alignment so thatmuscles are being used properly. Helps decrease the abnormal wearing of joint surfaces. Decreases the stresson the ligaments holding the joints of the spine together.
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Posture is the form of a human body, which is a compilation of proper positioning of bone, joints, muscles and nerves.
A good posture connects the nerves to the musculoskeletal system and keeps the body in proper shape.
Apart from giving a person a proper shape a good posture defines the personality as a whole.
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