What are the benefits of Kapalabhati?
Answers
The technique involves forceful breathing which strengthens lungs and increases its capacity. Practicing Kapalbhati helps in removing blockages in the heart and lungs, It also increases blood supply to various parts of the body. It activates the body and removes lethargy.
Explanation:
Benefits of Kapalbhati:
1. Literal meaning of the word Kapalbhati in Sanskrit is Kapal means forehead and bhati is shine. Kapalbhati is a breathing technique practiced in Yoga, with regular practice it helps one with shining skin and luster and a bright forehead.
2. Kapalbhati is also a way of purification of our body with the release of toxins from your body. It is a practice in which one has to breathe out the air from the nostrils with voluntary action of taking in and releasing of the belly. This also helps in maintaining a flat tummy.
3. With the movement of tummy in and out it helps in toning of abdominal muscles and also reducing weight. Repeated rounds of breathing out filters brain with positive emotions, focus, and confidence around you.
4. It helps to boost the digestive system and blood circulation in our body.