CBSE BOARD X, asked by Mula1523, 11 months ago

How does the control of senses (Pratyahara) help in concentration?

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Answered by amritashahi2003

0

Answer:

Many pratyahara practices incorporate breath awareness for this reason, using the physical breath to awaken awareness of the movement of prana through the body. ... Pratyahara exercises require concentration and the ability to focus on the inner sensory and energetic experience of the body.

Answered by Vidhya0001

0

Many pratyahara practices incorporate breath awareness for this reason, using the physical breath to awaken awareness of the movement of prana through the body. ... Pratyahara exercises require concentration and the ability to focus on the inner sensory and energetic experience of the body.

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