Question

Discuss the importance of mitahara.

Answer 1

Mitahara. ... Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts.

Answer 2

In the practice of Miyahara, mystics attempt to retain the breadbasket one-fourth blank of meals at mealtime.  

Explanation:

It is believed that this allows sufficient space for healthy digestion. Those with a religious custom may want to donate meals to the Divine before eating as an extra inheritance of Mahara.

• These Yamas are exercises that are estimated to be outside observations. They are a way of practicing the behavioral keys of yoga to the system the yogi associates to the world.
• They are supposed to be a worthwhile and extremely important lead to serve yogis exist a moral life.