Write a short note on Gomukhasana.
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Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. The name comes from the Sanskrit go, meaning "cow,"mukha, meaning "face," and asana,meaning "pose."
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Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. The name comes from the Sanskrit go, meaning "cow,"mukha, meaning "face," and asana,meaning "pose."
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