Question

what are the benefits of performing paschimottanasana?

Answer 1

Answer:

Calms the brain and helps relieve stress and mild depression.

Stretches the spine, shoulders, hamstrings.

Stimulates the liver, kidneys, ovaries, and uterus.

Improves digestion.

Helps relieve the symptoms of menopause and menstrual discomfort.

Soothes headache and anxiety and reduces fatigue.

Answer 2

Benefits of performing Paschimottanasana are:-

• Prevents the early ossification of bones.
• Good remedy for constipation.
• Reduces obesity.
• Helps to overcome several menstrual disorders.
• Helpful in curing skin diseases.
• Vertebra becomes flexible and healthy.